About Cold Therapy

Cold Therapy Product FAQs

• When should I use cold therapy?

  You should use cold therapy as soon as possible after an injury has occurred. Generally doctors recommend the RICE protocol (Rest, Ice, Compress, Elevate) during the first 24-48 hours after minor injuries or medical procedures.

• How long should I use cold therapy at a given time?

  We recommend using cold therapy for 20 minutes at a time, with a good rest period in-between applications. Consult your physician prior to using any therapy product.

• Can I put a cold therapy product directly on my skin?

  Cold should never be applied directly to the skin, a barrier such as a towel or wrap should be placed between the cold pack and the skin to prevent skin and nerve damage.

• Why is cold therapy effective?

  Cold therapy penetrates into tissues to slow circulation, decrease pain and relax muscle spasms. Using cold to slow circulation is helpful in reducing inflammation, swelling and/or bruising after any type of trauma.